Do you feel haunted by past experiences? Are anxiety, depression, or intrusive thoughts constantly disrupting your peace? Do you struggle with strained relationships, feeling disconnected and ...

Trauma-related disorders encompass a range of mental health conditions beyond PTSD, including reactive attachment disorder, acute stress disorder, and anxiety disorders. Experiencing trauma can ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

Although she didn’t witness the event herself, Heidi Horsley, PsyD, found herself replaying the last moments of her brother’s life again and again in her mind. He died in a car accident after ...

Racial trauma is the ongoing result of racism, racist bias, and exposure to racist abuse in the media. Racial trauma can affect many aspects of a person’s life, including their ability to have ...

Betrayal trauma occurs when an individual’s well-being is threatened by an important person or institution in their life. They will have had a close relationship, dependence, or trust with the person ...

Here’s the truth most people don’t say out loud—trauma doesn’t just hurt. It disorients. It leaves you lost. Not metaphorically. Not poetically. Really, utterly lost like a child in a vast unfamiliar ...