Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...

If you ask any runner which they prefer: running on a treadmill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...