Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

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This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and ...

About 13 years ago, Theresa Roden competed in her first triathlon and was impressed by what she learned about herself during training and racing. She wondered how her life might have been different if ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

Triathletes and first-timers in Shasta County will have a new way to prepare for the inaugural Ironman 70.3 Northern ...

A bit of context for you: coming from a semi-pro background in swimming (just narrowly missing the Team GB Olympics team in 2012), Lucy turned to triathlon events ‘for fun’ and won the Ironman World ...

Whether you are training for your first triathlon or you are an experienced tri-athlete wanting to improve your performance, the Triathlon Training program offers tri specific training sessions in ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and ...

LAWRENCE, Kan. -- Sixth-graders at a Kansas middle school are the first in the country getting to try out a new physical education program based on triathlon training. USA Triathlon (USAT), the ...

Syracuse Bicycle is offering a triathlon training program designed for beginners and experienced athletes. It will include a periodized training plan using heart rate, online training logs, a team ...

The Wilton Family Y is partnering with TOUGHKids Triathlons to offer a six-week training program that conditions boys and girls 7-14 for the triathlon sports of swimming, cycling and running. There ...