Cable machines are one of the best and most versatile pieces of equipment in any gym. With a simple adjustment in pulley height, handle attachment, or weight, you can train multiple movement patterns ...

Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...

Dumbbells can effectively target all three triceps heads and help correct muscle imbalances. Key exercises include presses, extensions, kickbacks, and pullovers, performed in paired supersets.

Building bigger arms doesn't just mean relentlessly training your biceps – your triceps need attention too. And no, a few ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps. Cable tricep attachments differ in effectiveness, grip comfort, and ...