As you probably already know, turmeric and curcumin are huge buzzwords in the nutrition community these days. Traditionally native to Southern Asia and India, turmeric is a root that has spread ...

If you enjoy Indian, South Asian and Middle Eastern cuisines, chances are you’ve consumed turmeric. This bright yellow-orange coloured spice is a staple ingredient in savoury and sweet dishes such as ...

The advice to fill up on curry if you have indigestion may sound counter-intuitive. Indeed, if you call the local takeaway for a vindaloo every time you experience heartburn, the chances are you will ...

The spice is in the ginger family and is derived from turmeric root. It contains the compound curcumin, rich in antioxidants and gives the spice its bright yellow color. The turmeric plant is ...

Turmeric is a powerful root that has been used for thousands of years as an anti-inflammatory, antioxidant, and digestive aid. The star in curries, broths, and soups, turmeric not only enhances the ...

Turmeric has been doing the rounds for nearly 4000 years now. Its use is as old as the Vedic culture of India. Besides its culinary use as a spice, it had and continues to have religious significance.