A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.

What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.
Health on MSN

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...
Yahoo

Say Goodbye To Sciatica Pain By Stretching These Two Muscles

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied ...
Morningstar

Muscles, the New Flex: Abbott Launches Two New Ensure® Max Protein Shakes to Tap into Growing Muscle Health Movement

ABBOTT PARK, Ill., Dec. 4, 2025 /PRNewswire/ -- With America's growing focus on wellness and the quality of your years, muscle is emerging as a new metric for aging. That's why Abbott (NYSE: ABT), a ...