Yuri_Marmerstein on MSN

Circular shoulder mobility exercise: Drawing the sword technique

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...
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A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles

Shoulder mobility problems are common, causing pain and interfering with daily life. Fortunately, gentle practices like yoga and Pilates can help restore mobility and support long-term joint health. I ...