My approach is proactive. My process is goal oriented. My strategy is to work with you to achieve your highest potential. Together we will explore the cognitive distortions that have led to unpleasant ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Many of our daily thoughts are repetitive. We tend to think about the same things day after day, including ways to meet our basic needs, plans for our days, and our relationships. These types of ...

The core principle behind these Japanese philosophies is recognizing that excessive worry is unproductive and detracts from the present moment. By incorporating simple, intentional practices into your ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. I want to share with you something I have been struggling with recently. As I lay in bed, I find myself ...