For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...