Apple announced today at a virtual event that its upcoming Series 6 Apple Watch will include a blood oxygenation sensor, a first for the Apple Watch (but not for the wearable space). As it did with ...

Apple is rolling out a new low VO2 Max feature on its Apple Watches, MobiHealthNews has learned. Instead of doing an intense run or workout to capture the measurement, folks can take a walk or a ...

Let's get the disclaimer out of the way first: I'm not a doctor. Nothing I'm going to tell you is backed by any medical training. You should definitely see your doctor before making any decisions, ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more than 120,000 participants found that the better your VO2 max, the lower your risk of ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

Maximal oxygen uptake, or VO2 max, is perhaps the single best predictor of long-term health and longevity. It’s also the key trait that distinguishes elite endurance athletes. We know all this from ...

If you gather a group of runners together, you’ll often hear the same kinds of chatter. Sure, race PRs and training niggles will probably predominate, but there’s another topic that’s been ...