A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

If you're visiting with loved ones this holiday season, a new study suggests you make that a habit on a regular basis, if you haven't already. Those who don't socialize with friends or family may see ...

In 2022, I built out my business, starting a group practice and a podcast in addition to my regular practice. Taking new risks in this way made me think deeply about risk in general, and the types of ...