Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Each person completed a vigorous cycling test lasting about ten minutes. Blood samples taken after exercise showed measurable ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...

People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.