The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

This simple daily exercise is designed to “unlock your walk,” boost walking balance, endurance and speed, and help you move for longer with less pain. Demonstrated by physiotherapist Shrey Vazir, the ...