If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes, I am telling you to walk backward. Before you write this off as ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...

Your body endures several changes as you age—one of the biggest being sarcopenia, the natural loss of lean muscle. This decline heightens your risk of losing balance, falling, sustaining injury and ...