Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Balance isn’t something most of us think about day to day, but as we move into our 70s and beyond, maintaining good balance ...

Discover the abundance of aquatic activities in Chaffee County, from river sports to guided exercise classes. Water yoga, ...

I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls I’m a personal trainer who works with seniors — these are the 4 exercises I wish ...

Add Yahoo as a preferred source to see more of our stories on Google. Having and maintaining good and strong balance is something that comes into play on a day-to-day basis. Andrew Blais, co-founder ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

A certified trainer reveals 3 standing positions that test your balance after 60. Can you hold all three?