When it comes to seeing the best results, how should you plan your week in the gym? As a personal trainer, I have worked with many people looking to build muscle and improve their health, but they ...
THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...
The ideal breakdown of strength training, cardio, and sweet, sweet rest.
Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...
Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...
It might be more than you think.
Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...
12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.
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Do You Need to Take a Deload Week? Here's What You Need to Know About Dialing Back Your Workouts.
You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.
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