We know that the foods we eat affect the body. But they may have even more of an influence on how the brain works—it's general tone and level of energy and how it handles its tasks. Mood, motivation ...

Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain younger.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These days, getting older no longer means slowing down. With the right lifestyle strategies, it's ...

These Nigerian foods naturally improve memory, focus, and brain health. One minute you open your phone to call someone; the next minute you find yourself scrolling through TikTok. You could enter a ...

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You exercise, try to manage stress, and load up on foods that are high in antioxidants because you know ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips. By Katrin Bennhold I’m the host of The World. Last week, we kicked off 2026 by ...