Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies and how to maintain one.

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

The most productive employees draw a distinct line between work and personal life. They understand the importance of work-life balance — that it helps them maintain their physical and mental ...

The UB Work Life Coaching Program helps faculty and staff develop specific health and wellness goals and an action plan to achieve those goals. Utilizing a positive, values-based, non-judgmental ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. In all the conversations in the media empowering workers to ...

As a busy professional, the demands of both your personal and professional life can be overwhelming. It often seems like there aren’t enough hours in the day to get everything done, and have a life, ...

Trying to find the perfect balance between work and life could be defeating the purpose of the concept of work-life balance, an expert warns. dragana991 We’re letting perfect be the enemy of the good.

If it’s fine for you to take a quick break from work to schedule a doctor’s appointment, tackle your project list in the order you choose, or come in late because you were waiting for an appliance ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Work-life balance is a myth; focus instead on intentional work-life integration. Enjoying meaningful work removes rigid boundaries and makes both work and life rewarding. Align business goals with ...