Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Meanwhile, fitness instructors often seem to have boundless energy. Teaching back-to-back classes, motivating others and ...

For students looking to get a workout in without leaving campus, look no further than group fitness classes taught daily at the Recreation and Physical Activity Center by Ohio State students. Lily ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

According to the BLS, the global fitness industry was worth $87 billion dollars (USD) in 2019. There were about 373,000 fitness trainers and aerobic instructors in the US. Fitness clubs and centers ...

When it comes to training with someone, you want to work with a real pro. Here are fitness instructor red flags not to ignore. A good fitness instructor knows their stuff regarding what exercises ...