Exercise is good for you. But getting started and following your workout plan — not to mention dieting and getting enough rest — can be tough. So the Instagram account 'Fitness Motivation and Comedy' ...

Studies have shown that 50% of women who start a new workout routine give up within the first six months. Why? Take your pick—work deadlines and engagements, pets first birthday parties (now a thing) ...

Need a little motivation? How about a good laugh? A phone screen saver? We've got you covered — times nine! Here's a mix of motivational quotes for when you need a pick-me-up and fitness jokes that ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

If only keeping up with your workout schedule was as exciting as keeping up with Kim and Khloe's latest drama. Alas, though, hyping yourself up to get out there and go for a run or pick up the set of ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...