As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

San Francisco-based workout training app developer Skimble announced this week that the company’s flagship app, called Workout Trainer, will be highlighted on all new Samsung Galaxy S5 and Tab S ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...