One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...
Do you wake in the dark hours with random—or not-so-random—anxieties that seem overgrown by morning? Maybe you didn’t turn off the instant pot and you fear your morning rice is a desiccated mess. The ...
One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...
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Why Taking Time to Worry Is Healthy
Crises are part of life. They usually come and go, but sometimes they reach proportions that burden and even overwhelm us. I know this too. Then thoughts endlessly circle around the problem–often ...
A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs can quietly determine whether worry passes quickly or turns into a long ...
Respondents said it helps to reduce the time they spend worrying and allows them to manage their anxiety. Having a set time to worry would also help with mental health, as well as limit both the ...
One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...
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