CU Boulder research associate Charleen Gust demonstrates that the physical and psychological benefits of yoga last longer with consistent practice While even one yoga class may yield short-term ...

"There is strong evidence that exercise, including weight training, can help prevent and treat depression." ...

Movement is medicine for your nervous system.

A three-month pilot study of patients with hypertension demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than ...