Not long ago, Nancy VanRooy sent me an invitation to visit a class she was teaching at the Forest Hills Fine Arts Center. When I arrived on a Thursday morning, the room was beginning to fill with ...

I’m sitting in on a Zentangle workshop at St John of God Hospital in Stillorgan, south Dublin. The participants – men and women of all ages – sit at two tables with pencils and black markers at the ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...