Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

The “Hunger Games” star sticks to four basic bodyweight exercises—so here’s how to make the most of them. In our November 2015 cover story on Liam Hemsworth, the Australian actor told us something ...

Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Sure, dips are great muscle building exercise for your chests and triceps. Trouble is, they're also hard on your shoulders. But a simple form tweak will allow you to redistribute your weight so that ...

Tricep dips are one of the best ways to tone and tighten the back of the upper arms, while indirectly working stabilizing muscles including the shoulders, back and chest. Technique Starting position: ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...