Filou Fitt is the name on everyone's tongue. Since signing with Men.com as an exclusive model last year, the star has created too many sexy videos to count and he has no signs of slowing down. While ...

If you're one of those who have decided to start moving but don't know where to begin, let me tell you, you're not alone. The gym, the routines, the fitness jargon... it can all seem like a maze at ...

Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength, speed or ...

Still counting calories? That could be part of the problem. That diet roller coaster? The countless hours of cardio? The hunger from cutting out carbs completely? Wrong. Wrong. Wrong. That’s an ...

The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you can think of the components as a ...

ANDERSON — Within the next few months, production will start at FITT USA on Raible Avenue. The Italian company has invested $30 million in the Anderson facility and has already hired 28 employees with ...