Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

The modern sedentary lifestyle is known to be harmful for our spine and posture, making it a major concern for people of all sexes and ages. Maintaining a good posture requires conscious, consistent ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you've completed all moves, rest for one minute, then repeat the circuit as many times as you ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...