Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.

In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

Tricep dips are a bodyweight exercise to strengthen the triceps, shoulders, and arms. Brigette Williams of Living Balanced says there are variations to make the exercise comfortable for you: by using ...

INDIANAPOLIS — This Friday's Fit Tip features former Indianapolis Colts linebacker Gary Brackett and upper arm exercises. Gary still displays great "guns" - or upper arms - from his playing days. He ...

Though the equipment-free move may look simple, it also happens to be pretty easy to mess up. "It's a great exercise to really target the back of the arms, but I tend to see a lot of people do it the ...