When it comes to building strength and stability in your core, sit-ups and crunches aren’t the best way to do so. While these ...

We've got mat and reformer options for you.

Spencer has you start on the mat: No additional equipment is needed. You only need your body, comfy clothes, and a mat. Once you take a seat, you’ll rotate your hips, pointing your knees to your left ...

Looking for a more effective and beginner-friendly alternative to planks? Many fitness enthusiasts are discovering that leg ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Pilates strengthens deep core muscles, including the transverse abdominis and multifidus, which support your spine and may help reduce chronic lower back pain. Five foundational Pilates exercises for ...

Wall Pilates is a modified version of traditional Pilates which, as its name shows, uses a wall for support, resistance and ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in ...

Sophia Thorsen, owner of Northside Community Pilates, is 53 years old — yes, I have her permission to print her age. Yet ...