Scroll down for a transcription of this episode. Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body percussionist Keith Terry. We’d love to hear about ...

Have you ever left a conversation feeling uneasy about it, but you couldn’t determine exactly what made you feel that way? If so, chances are your instincts detected a mismatch between body language ...

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...