Listen up! Download and or stream them below. If you cannot see the music player below, download the free Flash Player. Well, there’s more than one way to land a refrain: Philadelphia’s peripatetic ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Everyone has that one song that if they hear the opening bars, will start tapping their toes or twisting their hips, but a lot of us are a little wary of dancing in public. However, ample scientific ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...