MBALMAYO, Cameroon (Thomson Reuters Foundation) - Lucy Muke, a farmer in Mbalmayo in south-central Cameroon, pointed happily to the pile of processed and bottled liquid pepper, ginger and garlic in ...
Ji Mmiri Oku is an Igbo yam pepper soup prepared for new mothers to cleanse the uterus after childbirth. 1. Grind the cameroon peppers, uda, uziza and dry cayenne pepper with a dry mill. 2. Cut and ...
In light of the shelter-in-place order, many of us have resorted to cooking at home, revisiting old recipes and getting creative with our pantries. Instead of our usual Flavors Worth Finding column ...
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