Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

Whether you’re getting in mileage to prepare for a half marathon or at the gym trying to beat your squat personal best, odds are you’ve heard (or read) the term RPE during your training. And while you ...

Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...