Papaya contains papain and chymopapain, proteolytic enzymes that break down proteins into amino acids. This reduces the workload on the digestive tract, especially after heavy meals.

Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may be, it’s an unpleasant issue that you’d probably prefer to avoid. And what ...

Dealing with constipation can be uncomfortable and frustrating, but the solution might be sitting in your refrigerator right ...

When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fiber can help, but new research has some helpful ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

At least 2.5 million people in the U.S. see their doctor for constipation. The condition is often linked to factors such as low fiber intake, inadequate hydration, certain medications, and changes in ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

It’s hard to think of anything else when you’re constipated. And while you may have tried ramping up your fiber intake and drinking more water to help get things moving again, you may be wondering if ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.