Clock genes are a set of genes known to contribute to the regulation of the human body's internal 24-hour cycle, also known as the circadian rhythm. One of these genes is the so-called CLOCK gene, a ...

Israeli scientists have developed an innovative method to track the human body’s circadian rhythms, finding in a new peer-reviewed study that female sex hormones have a dramatic effect on the setting ...

(CNN) — Early risers may have inherited genetic variants from Neanderthals that increased their odds of being morning rather than evening people, new research has found. While the human body clock is ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

“It’s not just what you eat, it’s when you eat,” said David Barker, an associate professor of psychiatry and human behavior and author of a Feb. 18 study establishing the relationships between ...

Daylight saving time arrives 2 a.m. March 9. Help your body adjust in the days before the time change by adjusting your sleep schedule. After the time change, get outside. Sunshine helps regulate your ...

This post is in response to The Mystery of Subjective Time: A Case for Embodiment By Marc Wittmann Ph.D. Illustrated structure of CLOCK circadian regulator Source: Atika Atikawa/Wikimedia Commons ...

Time rules life, and body clocks direct and define much of yours. 24 hour (circadian) clocks continue to be implicated in most aspects of human health, joy, and performance. A recent British study out ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...