When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over 400 feet, throw it at 100 mph, and sprint to first base in under 4 seconds.

Dear Dr. Donohue: I am 16 and play three sports: baseball, basketball and football. Right now, it's baseball, and I am a pitcher. I'd like to increase my throwing speed, so I have taken up ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

Musgrove (elbow) will work out with plyometric balls during spring training but isn't expected to start a throwing program until around midseason, per MLB.com. Musgrove is recovering from the Tommy ...

Hall (oblique) has been cleared to resume a throwing program, Adam McCalvy of MLB.com reports. Hall had been limited to plyometric work but has begun throwing on flat ground. The lefty will continue ...