"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock VO2 ...

I'm what I call an "on-paper" athlete. I've been running for a decade, I regularly take weightlifting classes, and I finished a marathon. In my mind, I should be ripped, shredded — all the paper ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

Question: I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it? Answer: A VO2 max test measures ...

Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive ...