Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

The United Nations warns Colombia risks sliding back into a harsh human rights crisis as rural violence surges and threatens upcoming elections ...

Intermittent fasting, one of America’s most popular diet trends, may be no more effective than simply cutting calories for weight loss, a new review of research shows. Researchers found little to no ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Social media and digital culture shape Estonian schoolboys' beauty ideals more than expected, often promoting unattainable, even absurd standards, writes EBS researcher Mehruba Shabaab Haque.

As February marks National Heart Month, it’s a timely reminder that heart disease remains the leading cause of death in both ...

What looks like a bilateral standoff is fast becoming a hemispheric stress test for small states navigating sovereignty, survival and strategic alignment.

The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

Background Patients with heart failure (HF) frequently suffer from undetected declines in cardiorespiratory fitness (CRF), which significantly increases their risk of poor outcomes. However, current ...

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55.