If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Virginia State Police are investigating a hit-and-run that happened Monday afternoon on Interstate 95 in Henrico County.