Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

In order to invest in a stocks and shares Isa with Chip, you need to have a ChipX account which costs £5.99 a month. The app ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

In a Q&A, Yale sleep expert Christine Won explains how stress affects our sleep — and shares some of her top strategies for improving sleep. December 21, 2025 - By Meg Dalton - Christine Won got into ...

Department of Sport Science, Hanyang University, Seoul, Republic of Korea Background: Aerobic exercise, as a non-pharmacological intervention, has been widely recognized for its potential benefits on ...

Background: Parkinson’s disease (PD) is a highly prevalent neurodegenerative disorder that poses a significant mental and physical burden on patients, markedly diminishing their quality of life. This ...

In such cases, long sleep functions more as a marker of compromised health rather than a standalone risk factor. Lifestyle Patterns That Influence Sleep Length Daily habits also shape how long people ...