5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

'Aging muscles respond very well to progressive strength training' — a personal trainer shares a 5-move workout to build muscle after 65

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.