SHERMAN, Texas (KXII) - The gym industry sees an increase in memberships nationwide in January. In Sherman, the Enduring ...

The race doesn't offer Kentucky Derby points, but is the first step on the road to the Florida Derby at Gulfstream Park.

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

Looking out the window at Midlakes varsity indoor track and field practice, the weather would be more suited for practicing ...

Walk. Jog. Stretch. Move. Do something on purpose – not just by accident when your dog escapes. We only get one body in this life. We only get one run on this earth. For those of us who believe, this ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Some people walk into a room and don’t just get noticed, they get felt. Heads turn, people lean in, conversations get easier, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...