Increasingly, processes which produce adaptive, behavioral change are being studied rather than discrete disorders from the medical tradition in an attempt to create a transdiagnostic model of mental ...

Anxious brains are pesky. They jump around from thought to thought, sometimes so quickly we don’t even notice we are spiraling. They tell us we aren’t good enough, smart enough, or wealthy enough.

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...