Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

Coaches share the mistakes they see runners make over and over again.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Natalie Grabow, an 80-year-old retired software engineer in New Jersey, started her fitness journey after her college graduation. Instead of doing less physical activity as she got older, she actually ...

Next month, the state’s new paid family and medical leave program will officially begin, which is creating relief for some but also anxiety for many employers. At the start of 2026, Minnesotans will ...

China Airlines (CAL) has unveiled plans for a $7.8 billion widebody fleet expansion and renewal, adding to its existing order backlog by confirming it will acquire five Airbus A350-1000s, five Boeing ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...