Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Your goals can also be metric-free, such as wanting to run in new and exciting locations, running with friends and family or ...

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

Modern cycling demands more than strong legs and high aerobic capacity. Today’s rider builds performance through structured training, sharp tactical thinking, and steady concentration.

This week’s report explores how manufacturers and universities are aligning training, process control, and applied research to enable production growth and the workforce to ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Humility is a virtue that many people admire but far fewer practice. A scholar describes how a professional crisis made him ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

Walking can be an ideal low-impact exercise. Get the most from your walking routine.