If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After a stroke at 27, this private wealth manager tried to get fit for years. He finally succeeded when he embraced a simple ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to rethink heart rate zone training.

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...