Power naps: How to perfect the short snooze to beat the midday slump

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

At 58, this simple trick finally helped me fall asleep fast—without medication or supplements

Timing: You must start this process after you’re already in bed.

Remembering Heaven’s 27

Molly DeWitt, 9, of Houston was imaginative and artistic, loving to spend time drawing, dancing and dreaming up stories. When ...

A neuroscientist's one simple fix that helped me fall asleep fast

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...
AOL

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...
Inc

3 Ways to Fall Asleep Faster, Backed by Decades of Research

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...
Yahoo

Forget dark showering — this relaxing alternative helps me fall asleep fast

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...
Snopes.com

Do videos show Trump falling asleep during Cabinet meeting?

A rumor that circulated online in early December 2025 claimed a handful of videos showed U.S. President Donald Trump falling asleep at various moments during a White House Cabinet meeting. That ...
Runner's World

Running Faster Helped Me Fall In Love With the Sport. These Expert Tips Will Make You Love It, Too.

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...
Woman & Home

Mel Robbins' easy tip for falling asleep faster is so simple – all you need is a pen and paper

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, like us, you’re always looking for ways to improve your sleep, Mel Robbins' ...
New Scientist

Falling asleep isn’t a gradual process – it happens all of a sudden

The brain doesn’t gradually fall asleep. Instead, it reaches a tipping point at which it rapidly transitions from wakefulness to sleep in a matter of minutes – a discovery that could improve our ...
YourTango

If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...