Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

Pakistan and the U.S. have started joint anti-terrorism military exercises at the National Counter Terrorism Centre (NCTC) in Pabbi town of Punjab’s Kharian district, the military’s media wing said on ...

KARACHI: Pakistan and the US are holding two-week-long joint anti-terrorism exercises at a counter terrorism centre in the Punjab province of the country, it was announced on Saturday. The 13th ...

Mainland state broadcaster CCTV showed a video on Sunday of a naval unit conducting anti-drone and uncrewed target drills as the PLA launched its 2026 training cycle. During the drills, the “blue ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The Meadowlands system, a compact and mobile version of the CCS, uses ground-based radio frequency units to disrupt satellite communications. Credit: L3Harris Technologies ORLANDO, Florida—The U.S.

SHENZHEN, China, Dec 7 (Reuters) - China and Russia held their third round of joint anti-missile drills on Russian territory in early December, China's defence ministry said late on Saturday. The ...