Sep 27, 2024 · A personal trainer shares her three favorite ab workout moves and gives more tips for building core strength.

Jun 5, 2025 · This month, I put this science-backed, three-move routine from movement coach and personal trainer Natasha to the test – and the results went deeper than just sculpted abs.

She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

The three moves cover the three planes of motion the body moves in: sagittal (up, down, forwards and backwards), frontal (side to side) and transverse (twisting).

By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

5 days ago · Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

May 12, 2025 · If you don’t enjoy crunches, use this standing abs workout to build a strong core

Unlock your core strength with this Abs Workout at Home designed to help you build strong abs using only 3 moves and absolutely no equipment.

Whether you’ve got a spare 10 minutes on your lunch break or prefer a quick morning sweat before life gets in the way, these three smart moves will hit your core from all angles to build...