Dec 9, 2025 · While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Mar 15, 2023 · Alternative treatments for depression often include more holistic approaches, such as meditation, expressive therapies, yoga, and supplements. Traditionally, depression is …

Jun 9, 2025 · Antidepressant medications only work for about one-third of patients. Here's what to know about the leading alternative depression treatment options.

Natural antidepressants are non-medication treatment options that may relieve depression symptoms. These include different alternatives, like foods, supplements and activities that you …

Sep 27, 2024 · Complementary and alternative approaches to depression include massage, acupuncture, yoga, and listening to music. Learn more from WebMD about the power of these …

Jun 12, 2025 · Depression affects millions of people worldwide, and while medication can be an effective tool, many individuals seek natural, whole-person approaches to healing. In this …

Aug 15, 2023 · Here’s a closer look at 10 effective non-pharmacological treatments for depression and how they can benefit you. 1. Cognitive Behavioral Therapy (CBT) CBT is a widely used …

Apr 7, 2025 · Depression is a persistent, often overwhelming condition that can impact every part of a person’s life. While traditional treatments—such as antidepressant medications and …

Alternative treatments in mental health refer to non-traditional, science-backed strategies that complement or substitute conventional therapies. Combining complementary, alternative, and …

Sep 14, 2022 · Complementary and alternative medicine (CAM) can be used with traditional medicine approaches or on their own to target symptoms of depression.